- 18 years and above
Learn Sudarshan Kriya
Stress Management Through A Powerful Breathing Technique
- Greater mental & physical health
- Increased productivity
- Higher life satisfaction
What is the Sudarshan Kriya ?
At the Art of Living, we have changed several lives through various programs and webinars. Through the practice of Sudarshan Kriya, lifestyle changes, and discipline, we are able to help many people live stress-free and relaxed lives while carrying out all their regular responsibilities.
Wellness doesn't take a lot of time and money. It merely takes ambition. No diets, grueling gym programs, or simply basic living standards. The mind and body are intertwined. If you actually want to remain healthy, you need to take care of both. Our wellness workshops and webinars are a treasure chest of secrets to help you construct your path to a healthy body and mind.
Happiness Program
Learn the research-proven Sudarshan Kriya breathing technique for overall well-being in an exclusive in-person program.
Why this Program?
The Art of Living Sudarshan Kriya Breath and Meditation : a uniquely powerful combination
If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Sudarshan Kriya Breath and Meditation will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
What will I get from the Program?
The Art of Living Sudarshan Kriya Breath and Meditation : a uniquely powerful combination
The Sudarshan Kriya Breath and Meditation takes place over three relaxing yet focused days. Here are some of the unique benefits you’ll experience:
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Deal with external situation and your own thoughts and emotions with awareness and wisdom.
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
What does science say about Sudarshan KriyaTM?
Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan kriyaTM and related breathing exercises:
A 3 Day In-person Workshop. A Lifetime Of Happiness.
Get A Daily Practice You Can Continue At Home
The goal of the 3-day Art of Sudarshan Kriya Breath and Meditation is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.
Research curated by Sri Sri Institute for Advanced Research (SSIAR)
https://www.ssiar.org/publishedresearch.php
What people are saying about Sudarshan Kriya
Rajkumar Hirani
Filmmaker
“I have been doing Sudarshan Kriya for many years. Before every film begins I make my entire crew go through a 3-day workshop on the breathing technique. My family does it too. It has been helping all of us. For me, the breathing technique has been a beautiful discovery. With its regular practice, I can manage the daily life stress and anxiety much more effectively.”
P. Gopichand
Badminton champion
“I experienced a significant difference in myself, observed by others who know me. The Sudarshan Kriya helped me to overcome my sinus problem. Gradually, very significant changes have taken place - whether it is in improved concentration skills or better health.”
R Ashwin
Indian cricketer
"I do Sudarshan Kriya in the morning and it is an amazing feeling for the entire day. Similarly, when I meditate in the evening, it gives me the energy to go through the next few hours and engage with my kids.
“I want to join, but...” (Frequently Asked Questions)
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Are there any side-effects to this technique?
An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
Is Sudarshan Kriya a form of meditation?
Sudarshan Kriya is a powerful cyclical breathing technique. After Sudarshan Kriya, meditation becomes effortless and deep.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
I cannot sit in one place for a long time. I don't have the patience to medidate.
You’re exactly the person we’re looking for! Did you know swimming before getting into water or did you know driving before attempting to drive a car? There’s always the first time. The practice of Sudarshan Kriya™ and meditations are simple and natural processes that help energize you. This is not one more thing to be stressed and pressured about.
Isn’t spirituality for people above 60 years?
Spirituality is nothing but a process that enhances the beauty of our Self, our being, our spirit. It is the science of life. The earlier you learn this science, the sooner you can create a better life for yourself. Why wait till 60?
Why do I need a Guru? If I Join the program, do I have to follow Gurudev Sri Sri Ravi Sankar?
It doesn’t matter what name you give him. Call him a teacher, a life coach, a mentor, a guide, a friend, or a guru. It’s up to you. But what matters is that you learn the technique (Sudarshan Kriya™ ) and the teachings correctly. And just be happy!
Does the workshop subscribe to any religious beliefs?
The Art of Living’s workshop and teachings are embraced by people of different faiths and communities around the world. You can be assured of the diversity of participants and the unity of purpose, which is bringing a smile on everyone’s face.
We’d like to share a thought with you. Gurudev Sri Sri Ravi Shankar, the founder, says: “The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more of a movement than an organization. Its core value is to find peace within oneself and to unite people in our society - of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal - to uplift human life everywhere.”
Are you guys a cult?
Is wanting to see a smile on every individual in the world, and working towards better health, prosperity, and progress for every community being a cult? Not at all!
When you go to a gym, you don’t become part of a cult. You simply learn to take care of your body and mind. Similarly, the teachings of the Art of Living only comprise universal human values, techniques, and wisdom that can help you lead a stress-free, healthy, and fulfilling life. But don’t take our word for it. Experience it firsthand.
Is it important to do Sudarshan kriya daily?
Sudarshan Kriya has immense benefits as mentioned. It relieves you of stress, keeps your temperament in check, and fuels your body with energy. It only adds to the benefits if you do Sudarshan Kriya daily.
I eat non-vegetarian food. Can I still do this workshop?
Absolutely! The breath doesn’t care about your food preferences. All it cares about is your well-being.
Should we do Sudarshan Kriya at night?
Since Sudarshan Kriya is the technique that energizes you and activates the brain cell, it is best to do it anytime during the day and not during bedtime so that you reap its benefits during the day and not at night.
Where to practice Sudarshan Kriya?
You can practice indoors or anywhere below a roof. Make sure you practice on a mat. Avoid practicing on bare surfaces. Try to be in a place free from noise and distractions.
I have been diagnosed with schizophrenia. Can I still do the program?
We recommend a daily meditation practice for you. You could learn the Sahaj Samadhi Meditation technique which is a special, mantra-based practice.
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