Why take part in an Advanced Meditation Program?

With the Sudarshan Kriya in the Online Meditation & Breath Workshop, you would have had a glimpse of inner calm. How can you sustain it, and go deeper into this peaceful experience?

With our next level program - Advanced Meditation Program. This takes your meditation practice and experience to the next level. Here, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days. So, through this program, we will take you through a deeply calming experience with a series of intensive meditation techniques. You will uncover your true potential, get a glimpse of your true Self, and feel completely energized. Ready to take on the world!

Key Aspects Of Advanced Meditation Program

Deep Meditations
 

A set of “Hollow and Empty” guided meditations created by Gurudev Sri Sri Ravi Shankar are the core part of the program. These meditations are geared towards drawing out the deepest layers of stress and tension from our nervous system.

Absolute Silence

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind which gives way to renew ourselves physically, mentally and spiritually. Silence during the program results in deeper rest to our mind, body and soul.

Mudras And Pranayama

Along with breathing exercises and advanced meditations, series of simple and effective Pranayamas and Mudras - a subtle technique to balance the mind and emotions, are thought in the program which can be practiced along with other meditations.

Yoga And Wisdom

Unite the body and mind with morning authentic forms of yoga and meditation to start a day. Explore the pillars of knowledge which open up multiple dimensions of our perceptions about various aspects of life, world around us and aspects of life beyond self.