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Maharishi Patanjali, a visionary from the 2nd century BCE, mastered the complexities of the mind and provided a roadmap for mastering it through his Yoga Sutras. Considered an advanced textbook of psychology, his teachings remain relevant 2,200 years later, guiding individuals across cultures and borders in navigating life. Central to his philosophy is the concept of 'Santosha' or contentment, which he deemed essential for personal growth. The Yoga Sutras continue to influence the global practice of yoga, offering profound insights into the body, mind, and soul.

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