Sudarshan Kriya has brought profound peace and focus, especially in work. A significant shift has occurred; anger, once a struggle, now feels distant. Daily meditation shields from negativity, fostering deep calm. Overall well-being has remarkably improved, leading to greater contentment in life. Sudarshan Kriya's practice continues to bring transformative effects, enhancing peace and focus.

Amidst depression and trauma, food became an aversion, eaten only for survival. Sudarshan Kriya brought transformation. Appetite and emotional healing flourished, scars fading into resilience. Life's challenges met with newfound strength, knowing they're transient. Sudarshan Kriya, a recommendation for those in similar struggles, offering profound healing and resilience amidst adversity.

During the Upanyanam course, I experienced the Gurukul system's essence, emphasizing the Guru-Shishya bond. Chanting mantras deepened my meditation, bringing profound relaxation. Time seemed to dissolve, and I lived in bliss during those days. My daily Sandhyavandanam practice provides deep rest, calming my mind and bringing peace. The course and practice continue to enrich my life.

Sudarshan Kriya has brought clarity to my mind, allowing me to balance my studies and home life with ease. It helped me stay focused during college, leading to a competitive ISRO internship in Ahmedabad. The program at the Bangalore Ashram taught me the importance of pausing, integrating satsang and seva, enriching my spiritual journey and personal growth.